Can’t sleep in new places?

We have nighttime rituals, and many of us even track our sleep cycles. Anything thrown in that regularity can derail your sleep and that can include a new environment. Whether you’re on vacation, at a friend or family member’s house, or just moved into a new home.
“For some people, even a small change like the temperature, ambient lighting, mattress firmness, and pillow quality might all be different from what you’re used to may make them can’t sleep in ”

why can’t sleep in new places?

The first-night effect of difficulty in sleeping in a new place often brings, at best, fitful sleep, and at worst, no sleep at all happens because of our brain’s natural instinct. This instinct of safeguarding ourselves from the harms that might be present in a new environment.
During the first night sleeping in a new place, about half of the brain goes fully asleep, while the other half remains alert, continuing to scan the environment for safety issues, even if you are able to fall asleep in a new place, you may not experience the deeper stages of sleep, leaving you less well-rested in the morning. This is the reason why you don’t sleep well.

How to fall asleep faster and comfortably in the new environment?

– Ideas that could help you to relax anywhere and everywhere.
Here are some tips for good sleep that should follow when sleeping in an unfamiliar environment in order to fall asleep fast and get good rest.

1- Sticking to the regular sleep schedule:
tricking the brain into believing that nothing is different so, your brain will be triggered to release melatonin on time to help you doze off in two or two minutes, and is the best way to sleep.

2-Try some breathing exercises:
Some breathing exercises before bedtime can help you bring your attention to your breath. It has the potential to make you stop thinking, which in itself is magical and is also one of the top different tips for sleeping.

3-Avoid caffeinated drinks:
Do not aggravate your brain by drinking too much of a caffeinated beverage before bed if you can’t sleep in new places. Instead, try different tips for good sleep that will quieten that worried mind in two or more minutes and relax your nerves to help you sleep faster and better.

4. Adjust the environment for optimal sleep hygiene
That means controlling the light, temperature, and noise in your space to the best of your ability, using a sleep mask for maximum darkness, using earplugs to nix external sounds, and two or more bags of chamomile tea to help calm your brain at bedtime.
The usual “good-sleep rules” apply that much more when you’re trying to sleep in a new place.

So, If you can’t sleep in new places, do not worry. These tips will help you sleep through the night without a second thought and getting quality sleep night after night is an important part of staying healthy.

How Colour Affects Your Sleep

Colors can influence mood, emotions, and behaviours. Different colors can be used to evoke certain emotions — from aggressiveness and anger to calmness and happiness.

 

Pastel and muted shades are typically better for sleep than more vibrant ones, as bold colors can have an energizing effect. Understanding the way these colors affect your mood can help you manipulate your sleep space for better sleep.

  1. Blue

We see the color blue every day — in the sky, the sea. Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability.

Having blue in your room can make you feel safe, relaxed, and calm. As a result, it’s one of the best bedroom colors for sleep.

  1. Green

It’s considered advantageous to the body and mind as it can produce a calming effect. It’s associated with calmness and tranquility — making it ideal for sleep. When it comes to the bedroom, we recommend sticking to a sage green as opposed to a bright green. Sage green is softer and muted, making it better for sleep.

  1. Light Pink

Light pink may not be your first choice for a bedroom color, but hear us out. Pink — especially light pink — represents a gentle tenderness. It’s calming, non-threatening, and can be linked to a naive sweetness. If you lead a hectic, stressful life, consider adding some light pink to your bedroom.

 

Bedroom decor tip: Pink doesn’t have to be painted on your walls, but it could make a nice blanket or pillow color.

 

  1. White

White is the lightest color on the spectrum. It’s a symbol of serenity — making it perfect for the bedroom. White is clean and polished. It can bring you comfort and hope. With all these amazing benefits, white is a great color for the bedroom.

 

Bedroom decor tip: White duvets are comfortable and chic. Consider pairing one with white furniture and a light-colored rug to complete the look.

  1. Beige

Beige has a light, neutral hue, making it an attractive option for interior design. It’s considered a warmer form of white. Because of its similarities to white, it represents serenity and simplicity. Beige is plain and quiet — a perfect complement to sage green in the bedroom.

How to care for your Bathrobes

How many times you’ve been waiting for that parcel to arrive but what happens once washing it for the first time!
How do you feel if you take them out of the machine, dry them and you notice a bit of shedding?
Shedding can sometimes be an unfortunate issue with new product as bed linen, bathrobes, towel, and blanket.
It’s advisable to wash them before use, but if done incorrectly, you can worsen a shedding or lint problem.

The first step is not to panic. The shedding is totally fine and completely normal, and usually will come to a natural conclusion after a few wash cycles.

Bed linen:

Shedding your bed linen is just to get it softer and softer, and therefore cozier and cozier to sleep in. It can occur with all sheets and linen products, as a general rule of thumb, the darker the dye the more shedding that will occur. This is because the dyes that are darker can lead to a greater buildup of fibres in the linen.

If you want to speed up the process, simply put the sheets through a few extra cold washes when you first get them, which will help ensure the fabric ditches the excess fibres as fast as possible and settles down.

After these first few washes, you should notice a clear difference in your sheets. If they’re still shedding – and this can happen – again, don’t worry. Be patient. After your sheets have been through a couple of wash cycles, the shedding usually comes to an end.

If you’re still finding that your sheets shed, there are a couple of things you can do.

1. Avoid tumble drying
2. Stop cramming your washing machine with items
3. Avoid softeners and other cleaning products.
4.Iron the sheets on high temp.

Towels and bathrobes:

Most towels are made from cotton, and cotton is a natural fiber that is subject to shedding. Lower-quality cotton fibers can make the situation worse since they are often shorter — and shorter fibers are more susceptible to pilling and shedding. High-quality materials such as Pima or Egyptian cotton have longer fibers, which reduces the tendency. Towels made from combed cotton will also not pill or shed as much because the threads are combed, which gets rid of the shorter fibers before the spinning process.

How to Stop Fluff Coming off:

-Freeze your new towels or soak them in cold water for a day.
-Wash your new towels with either vinegar or baking soda before using them.
-Always run towels-only washer and dryer loads.
-Use dryers judiciously

How to Care for:

-Use a pilling brush or an upholstery brush on the towel.
-Add a small amount of fabric softener to your load of towels in the wash
-If you have a vacuum cleaner with a very good nozzle, use your vacuum cleaner to remove the pills from your towels.
-Run your towel(s) through the dryer for a few cycles in order to get rid of some of the pills
-Pulled loops on your towels can often lead to pilling

 

A guide to the perfect evening with House Babylon & APOTHEM

To us, the hours leading up to bedtime are sacred. Having a healthy evening routine means your body begins slowing down and preparing for a restorative night’s sleep.

 

We’ve teamed up with Apothem Labs in putting together a guide to the perfect evening wind down. By shifting the focus on to those precious hours before bed, we take the pressure off of sleep and rather begin to enjoy the process of easing into slumber.

 

We all know how important it is to take time for yourself, so for this night-time ritual, put aside a couple of hours just for you.

 

Start by running yourself a hot bath with APOTHEM UNPLUG CBD Bath Salts, the Epsom salts in this botanical blend help to act as a mild sedative to help prepare the body for a restful night. Light House Babylon Palmyra candle, letting the warm, woody aroma of fresh cypress and cedarwood fuse with the eucalyptus of the bath salts.

 

After a nice, long soak step into your House Babylon bathrobe. Crafted from organic Turkish cotton and Oeko-Tex certified to reassure you it’s fully free of any harmful chemicals. Ultra-fluffy and super absorbent thanks to the long cotton fibres, this terrycloth bathrobe is the ultimate post-bathe treat.

 

Before getting into bed, reach for your LIGHTS OUT CBD Drops, taking around 4 to 5 drops, and leaving them under your tongue for 60 seconds. Formulated with the highest quality pure CBD, soothing L-Theanine, calming Chamomile and regulating 5-HTP these botanical drops are designed to calm the mind and release tension. Wrapped up with the natural flavours of vanilla and caramel, to ease you into your bedtime routine and enable a more restorative night’s sleep.

 

Finally, get tucked up into your House Babylon bed linen. Made from Egyptian cotton grown along the Nile Delta, the buttery soft and smooth feel with extra-long cotton threads make for an excellent, comfortable night’s sleep. Snuggle up, grab your favourite book or listen to a sleep cast before drifting off into bliss.

 

For the next week, in celebration of World Sleep Day, you can receive 25% off all Apothem & House Babylon products with the code APOHOUSE.

 

 

 

What is the best thread count for bed sheets?

We have always been told that when it comes to buying high quality bed sheets, we should purchase those with the highest thread count. Unfortunately, this is a lie that we have been sold by linen companies for the last few decades who have used this as a tactic to win over big profits.

 

In 2017 the International Trade Commission issued a general exclusion order banning bedding companies from importing sheets with exaggerated thread counts. This action was taken due to a high number of companies boasting an unrealistic number of thread counts.

 

In this blog we will go step by step into what makes a great bedding set and why thread count isn’t the most important factor to consider.

 

What is a thread count?

This measures how many threads are in one square inch of fabric. To determine the thread count, the vertical (warp) and horizontal (weft) weave of the fabric are added together. For example, a fabric that has 300 threads vertical and 300 horizontal in the square inch means it has a 600-thread count. 

 

Knowing the thread count is important because this indicates how comfortable the sheets are, as well as their quality. Anything below 180 will be thin and have tiny holes within the fabric.

 

It is also important to pay attention to bed sheets that have too high a thread count. Although it seems impressive, sheets with a 1,000-thread count will most likely be worse than those with a 300-thread count. This is because some manufacturers inflate their threads by using multiple-ply yarn, which is when lots of individual threads are twisted around each other. This then creates bedding that is less-durable and uncomfortable.

 

What is the best thread count for bed sheets?

According to a variety of specialists, the best sheets have a thread count between 300 and 600. If you prefer your set to feel thicker and cosier, then one with a 600-thread count would be best. This being said, you can still find good quality sheets that have a thread count under 300 and you can also find poor quality sheets in the 300 to 600 range. It’s important to pay attention to the fibre content and construction as they’re more important in determining the quality of a set of sheets.

 

What is the best indicator of good quality sheets?

To know how good a set of sheets are it’s important to pay attention to the quality of the cotton that is used. Organic cotton tends to be softer and safer than your typical cotton, making it a great choice if you’re after a comfortable nights sleep on natural sheets.

 

Great cotton, like Egyptian cotton, is naturally an extra-long staple cotton. This means the threads are naturally strong and long, creating fabric that is soft and durable. You also need to consider the diameter of the yarn used to produce the sheets. The number of the yarn represents how fine or thick they are, with the higher the number creating finer yarn. Cheaper and lower quality sheets will be made up of thicker yarns sitting around the number 30 while some high-end sheets are made up of conventionally grown cotton with yarns that are incredibly fine with the size 100 or above. 

 

How do you know if you’re buying good quality sheets?

 

As we have covered, thread count isn’t the only aspect when it comes to judging the quality of bed sheets. If you can’t afford to spend the money that a high-count thread sheet requires you can buy one with a lower thread count. You just need to make sure it meets the requirements needed when it comes to fabric, weave and ply count.

 

Sheets that are made from single-ply and high-quality cotton but with a lower thread count will most likely be more comfortable and durable than a polyester sheet that has a high thread count. Aim to purchase single-ply sheets that are made from long-staple cotton and have a thread count between 300 and 600. With all of this in mind, don’t forget your own personal preference. If you like your sheets even if they don’t meet the suggested requirements, then that’s all that matters!

 

The Effects Of Polyester

These are the effects polyester has on your health – and why you should ditch it completely

 

What is polyester?

Polyester is the most popular of all synthetic materials on the market and is derived from coal, air, water and petroleum. Unfortunately, it can take a toll on your health and your sleep. The fibre is a type of plastic and, because it has a very synthetic feel, it is often produced with a blend of natural components like cotton to try and weaken this feeling. Most bedding sold around the world is cotton-polyester blends.

 

How is polyester produced?

Polyester is a petroleum by-product that is formed from a chemical reaction between an acid and alcohol. The reaction is known as polymerization. During this reaction molecules combine to form a larger molecule which normally takes place in a vacuum at a high temperature. The fibres are then stretched until they’re about five times their original size, with the resultant arrangement of molecules being very strong.

 

There are then a variety of methods that can be followed to manufacture it. The four basic forms are filament, staple, tow, and fibrefill.

 

Why shouldn’t polyester be in your bed?

Put bluntly, polyester is a toxic material that has a slew of toxic chemicals embedded in it which means there are a variety of health issues associated with it. It has been confirmed that it carries carcinogens and excessive exposure to the material can cause respiratory issues.

 

It also has proven to cause skin issues or make existing skin concerns worse. This means it has the ability to cause rashes, eczema and dermatitis. It is best that the material is avoided, especially if you have sensitive skin.

 

Polyester also doesn’t regulate your body temperature while you sleep as synthetic materials don’t breathe.  This means that the litre of body vapour everyone loses each night won’t be absorbed. This will leave your body feeling damp, making you hot in the summer and cold in the winter.

 

The material has also shown to have an effect on immune systems, especially those of children. Due to their immature immune and liver systems they are a lot more sensitive to chemicals than adults. When choosing bedding for children you want to avoid synthetic fibres and the less chemical processing and fewer finishes added to the material the better.

 

What do we recommend?

For the best night’s sleep, we recommend purchasing materials that are 100% natural and organic. This is because they are safer for your health, aren’t packed with toxic chemicals, are better for the environment and allow your body to breathe. Opting for high-quality cotton bed sheets is a great option.

 

Fascinating Facts About Sleep

These are the fascinating facts about sleep you didn’t know

Most of the information we have about sleep has only been discovered within the last two decades and there is still so much to discover. Since a lot of this information is quite new, there is still important information people don’t know. So, what exactly happens when you’re busy counting sheep? We at House Babylon have shared some of the most interesting facts we found.

 

Deaf people sometimes use sign language while sleeping

There have been a variety of cases where deaf people who use sign language have been witnessed using it in their sleep. There have also been stories of those who are able to hear but have learnt sign also doing it.

 

Although there isn’t a lot of research surrounding this yet, a 2017 case study describes a 71-year-old man with a severe hearing impairment observed signing fluently. The researchers were able to get some insight into what he was dreaming about by decoding his signs.

 

41% of the British population sleep in the foetal position

The foetal position is when people curl their knees towards their body while sleeping. Unsurprisingly it gets its name from the word ‘foetus’ as it’s seen as a similar position to the one a baby is in when inside their mother’s womb.

According to research, double the number of women sleep this way compared to men. It has been said that people who sleep this way are shy when you first meet them but open up quickly.

The five other sleeping positions that have been discovered are the log, starfish, yearner, soldier and freefaller.

 

Those who are born blind don’t have dreams involving sight, instead they experience emotion, sound and smell

Blind people dream as much as a sighted person does but the age they became blind may impact what they dream about.

Those who are born blind or become blind at a young age don’t have visual imagery in their dreams. Those who become blind after turning five or six years old are able to see in their dreams, meaning that there is a window in the development of the brain in which the ability to have visual dreams is established.

 

Although most people associate dreams with visual imagery, other things like sounds, touch and movement can also be involved in the dream process.

According to research that has been conducted over decades, most sighted people’s dreams contain both visual and kinesthetic elements. More than half of dreams contain sound but it is rare for people to experience dreams that feature smell, taste and pain. In comparison to this, blind people are more likely to report feelings of touch, taste, and smell in their dreams compared to sighted people. This most likely due to the fact that their waking experience relies more on these senses. 

 

You forget 50% of your dream within five minutes of waking up

According to sleep research we lose half of our dream within the first five minutes of waking up and, after an additional five minutes, 90% of our recollection is gone. This is most likely because humans are forward-thinking in nature which means remembering something as soon as we wake up isn’t easy. Other research, which was conducted by the dream researcher L. Strumpell, said it could be because we normally remember things by association and repetition. Since dreams are unique and often very vague, this makes remembering them difficult.

 

It’s a myth that you shouldn’t wake someone who is sleepwalking

We have always been told that waking someone up who is sleepwalking can result in dire consequences, such as causing a heart attack or brain damage. Although this isn’t true, waking them up isn’t a pleasant experience for the sleepwalker. 

Waking a sleepwalker up could result in them being temporarily confused or distressed, which means it could be better to guide them back to their bed. With 15% of the population being sleepwalkers, this is important information to know.

 

Babies don’t dream

Although babies spend half of their life sleeping, neuroscientists believe it has a completely different purpose for them than dreaming. While babies are sleeping their brain is developing pathways and connections that will help them to learn as they grow.

According to various studies babies start dreaming around the age of two but what they see while their asleep develops as they grow. The dreams of toddlers are snapshots that mainly feature images and familiar imagery, like someone eating.

It is around the ages of five to nine that children start seeing moving images and have characters in their dreams. They’re also better at remembering what their dreams consisted of. Kids start appearing as central characters in their dreams around the age of eight and they also become longer and more complex.

 

This is how to choose the perfect duvet

When trying to find yourself the perfect duvet there are a variety of things to consider, such as your sleeping habits and the current season.

To make finding the right one easier for you we have compiled this duvet buying guide. We cover the three basic tips on what you need to consider when making the decision: the duvet filling, the tog rating and fill power.

We have also included some of the accreditations you should watch out for. This will provide you with the extra guarantee that you are getting your hands on the right duvet.

 

1. Duvet Filling

A duvet is only as good as its filling, as this is what makes a duvet absolutely heavenly or utterly appalling. You have two options when it comes to choosing: natural or synthetic.

Natural filling

Natural fillings are a great option as they’re soft, warm, long-lasting and tend to be more breathable than synthetic materials. They’re also machine washable, durable and biodegradable.

Down and feather fillings are the most popular choices, which includes both goose and duck, and have better insulation than synthetic duvets.

Down: Down is the fluffy layer under the exterior of the bird’s feather. Compared to feather, it is lighter and typically longer-lasting. This is the best option if you’re after a duvet that’s a great natural insulator as it provides three times more warmth than synthetic versions.  Down duvets are soft, fluffy and provide a lot of warmth.

Feather: These duvets are filled using the flatter, larger and heavier outer-layer of bird feathers, which means that more feathers are required to achieve the same insulation as down. It’s often a cheaper version but they can be spiky if the duvet cover isn’t thick enough.

Down and feather: A lot of companies use a combination of the two so as to provide a good amount of weight and warmth.

Silk: Although this isn’t a widely available option, because it’s lightweight and durable it’s a great choice. Other benefits of a silk duvet include the fact that it’s hypoallergenic, has good temperature regulation and can be both hand and machine washed.

Wool: This is another hypoallergenic and durable option and it’s also recyclable. Due to the nature of the wool it means it regulates temperature well and works to take away moisture from the skin.

Natural filled duvets using goose or duck feathers have better thermal insulation than synthetic duvets. This means you don’t need as much filling to achieve the same tog rating, often making them lighter. We always suggest encasing your duvet in 100% cotton to ensure breathability, durability and moisture absorbency.

 

Synthetic filling

Synthetic fillings are light, cheap and durable; they’re a great choice if you want an easy-care option. They provide the same warmth as natural fillings and are a great option for those who suffer from allergies as they’re able to be washed frequently.

The only problem with synthetic filing is that they also trap heat and can’t absorb moisture, which could lead to sweat. This means it’s harder for the duvet to regulate your temperature and could result in you needing to kick it off in the middle of the night.

 

2. Tog Rating

The tog rating is important to consider when making your decision as this is what relates to the duvet’s warmth. To make it simple, the higher the tog rating the warmer the duvet.

Fillings up to seven tog are lighter and airier, making them ideal for the summer months. Higher togs are more suitable for the colder months.

We recommend you buy a higher tog if your bedroom is not well-insulated or if you prefer to keep the windows open at night. Retailers often recommend buying a higher tog for the winter months but a 4.5 tog can work equally well if you live in a well-insulated space.

 

3. Fill Power

Fill Power is the universal rating system for goose and duck down that is displayed in the form of a number. It measures the volume taken up by the filling in the duvet and is an indicator of how fluffy the duvet is going to be.

The higher the fill power the warmer, lighter, airier and more breathable a duvet can be. A high fill power rating also indicates the insulating ability the down will have.

Fill power can range from 450 to 900 with good fill power being 700 and above.

What is the difference between bamboo and cotton?

It goes without saying that your bedding is amongst one of the most important things to consider when furnishing your bedroom.

It is also one of the most confusing decisions you will have to make. With so many new alternative environmentally friendly bedding options popping up, it’s difficult to know what the right set of bedding for you could be.

For many years now, Egyptian cotton has been a byword for good cotton. In recent years, bamboo sheets have become synonyms with durability and coming from a renewable source. The question is overall, which are the better sheets?

Bamboo

Sustainability:

Bamboo is one of the most sustainable plants on Earth, making it more eco-friendly to grow than cotton. As the tree is one of the fastest growing trees on the planet, manufacturing the sheets poses no substantial environmental threats because the source is easily renewable.

Bamboo has a less of an environmental impact and a smaller carbon footprint than cotton. It also doesn’t rely on pesticides, fertilizer and water to grow. It is also naturally resistant to insects or infecting pathogens.

Manufacturing process:

Today there are three different types of bamboo fabric on the market, with the main differences between them being the manufacturing process of the fibres used.

Most bamboo sheets on the market are Rayon bamboo, made using the viscose process. This involves dissolving the bamboo cellulose in strong chemical solvents, such as chlorine bleach, sodium hydroxide, sulphuric acid and carbon disulphide. All these chemicals are both environmentally damaging as well as highly toxic for humans. Most bamboo sheets on the market are so heavily treated with chemicals, they no longer show any sign of the bamboo plant itself.

Tencel bamboo, also known as lyocell, is made with fibre through the lyocell process. This involves the use of non-toxic solvents to dissolve the bamboo, making it a minimal waste option with low emissions.

The production process of bamboo linen is the same as other linen fabrics, like cotton. Unfortunately, this tends to wrinkle easily and isn’t the softest material available.

Comfort:

Bamboo sheets are far more comfortable than your average low-quality cotton set. To get a luxurious cotton set, you are looking at buying certified Egyptian cotton with more than a 400-thread count. Softer bamboo fabrics require greater chemical processing and the end product is a softer feel.

100% natural bamboo bed linen, which is expensive and extremely hard to find, often isn’t as soft as bamboo rayon and in some cases not even as soft as cotton.

Durability:

Bamboo fabrics tend to be a more durable option than cotton but they do require a lot of attention. You have to be gentle when running cleaning cycles and you should make sure to follow the instructions regarding whether you should run them under warm or cold water. They can also be air dried or you can tumble dry them on a low-heat setting.

Cotton

Sustainability:

The cotton plant is not as environmentally friendly as bamboo and is grown using a lot of pesticides, with some of the chemicals used having been marked as hazardous to human health. Most people also underestimate the full environmental impact of cotton – it takes 2,700 litres to make one t-shirt.

Though organic cotton has gone great strides to make sure that their environmental impact is less, the process still isn’t perfect.

Manufacturing:

Cotton is not normally grown in the UK as it needs hot, wet and humid conditions and a sunny summer, so most cotton is imported from elsewhere. While being grown cotton also requires a great amount of water, pesticides and fertilisers. This being said, it is possible to grow cotton in a greenhouse or polytunnel in the south of the UK.

The process of making cotton sheets from cotton transforms the raw fibres into threads, yarn and fabric by following two processes: the spinning process, where raw cotton is turned into thread, and the weaving process, where the thread is woven into fabric.

Comfort:

Egyptian cotton sheets are considered the most luxurious type of bed sheets as they’re soft, comfortable and are designed with the sleeper’s utmost comfort in mind.

These sheets should offer a crisp but smooth feel with no snags in the material or annoying puckers from sleep. They’re constructed using multiple cotton threads that are woven together to create a large piece of fabric. High-end cotton sheets, typically known as Egyptian cotton, are constructed using long fibres instead of the short ones generally found in pure cotton sheets and will have a softer, silkier feel with each higher level of thread counts.

Durability:

Cotton bed sheets have a long lifespan, even if they’re used every day. Some people have owned the same cotton bed sheets for decades, with absolutely no sign of wear and tear. Although they may experience fading in colour over time, this doesn’t mean that they are ready for the trash. Many people find a second use for cotton sheets.

Conclusion

Authentic and certified bamboo sheets (just like Egyptian cotton sheets) are rare to find. Some bamboo bedding on the market can be hazardous for humans and the environment and the all-natural variety is nowhere as soft, durable or wrinkle resistant as cotton.

Cotton bedding is generally a much safer bet when compared to bamboo. This is because it isn’t chemically treated, remains softer, cheaper and more durable.

It can be difficult getting your hand on quality bedding that isn’t dangerous, uncomfortable or manufactured unethically. The textile industry isn’t heavily regulated, if at all. This throws customers in a pool of highly toxic products wrongly labelled as “Egyptian Cotton” Or “Eco-friendly Bamboo”. Your best option is to purchase your bedding from a trusted company with certifications on their sourcing, manufacturing and delivery.

Material

Bamboo-Based Fabric

Cotton

Pros

Breathable

Exceptionally soft if chemically treated

Eco-friendly (ONLY if mechanically processed)

Breathable

Exceptionally soft

Moisture absorbent

No chemical processing needed

Cons

Requires slightly gentler care

Most bamboo fabrics require great chemical processing

Highly toxic for human consumption and the environment

Prone to wrinkles

Less durable

Requires more water for growing


Cost

£50 and up for chemically treated bamboo

£250 and up for 100% natural bamboo

£50 and up for inferior cotton

£150 and up for superior cotton


Lifespan

5-10 years 5-10 years

 

5 interior design trends to spice up your home in 2019

Whether you are into minimalist, colour-burst or bohemian flair these interior design trends are bound to inspire some quick renovations in your home. 

For many of us our homes are our pride and joy, however few of us change the décor often. With new interior design trends and styles emerging every year, there are plenty of new ways to give your home a quick refresh, even if it’s just buying some new pillows and painting walls.

Here are five 2019 interior design trends to spice up your home.

Botanical Greens – Let’s get leafy

In modern society, we are self-conscious about the earth and its divine’s creatures, so why not bring eco-friendly into our walls? We have left floral prints behind and botanical prints and greens are very in style. Think lush plants, gold accessories and English gardens, free of any floral prints that goes well in every season. Don’t forget to add some big, healthy plants for the aesthetics

Yelling for Yellow

No wonder yellow is in season as summer is approaching, from bright yellows to rich mustards, yellow is everywhere. Yellow has been in season for a while and it doesn’t seem like it’ll be slowing down. You can use yellow for colour pops instead of an all-out décor. Pillows, chairs and or flowers are nice accessories for tipping your toe into colour-bursts.

Simply Scandinavian

Has Scandi ever been out of style? No. Scandinavian style has been one of the go-to styles year after year. The soft, nude and neutral colours bring balance and allow for a more modest look. If you’re looking for a different feel, you can add rustic accessories or furniture to create a more cabin feel or you can add white to go for a more glam look. Your choice.

Coral Reef

Hot pink may be long dead but pink hues still rule spring summer 2019. Pantone’s Colour of the Year for 2019, is Living Coral according to them it’s ‘an animating and life-affirming coral hue with a golden undertone that energizes and enlivens with a softer edge.’

The palette includes terracotta, sand and sun-drenched colours evoking lazy summer feels.

 

Say it with Slogan

Think about it, say it, slogan it! Slogans have killed the catwalk this year. This interior design trend says “shouting at home”, from the popular ‘live, love and laugh’ to political, puns or personalized sayings. Candles, paintings and again pillows are good places to add your sassy slogans to your furniture. Say it out loud and proud!

You still have six months left in the year to refresh your home, why not seize this opportunity for inspiration and modernize your home? If you’re looking for a cheap renovation, simply choose chairs, pillow and paintings. Don’t tell us we are not saving you from breaking the bank.

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