We have nighttime rituals, and many of us even track our sleep cycles. Anything thrown in that regularity can derail your sleep and that can include a new environment. Whether you’re on vacation, at a friend or family member’s house, or just moved into a new home.
“For some people, even a small change like the temperature, ambient lighting, mattress firmness, and pillow quality might all be different from what you’re used to may make them can’t sleep in ”
why can’t sleep in new places?
The first-night effect of difficulty in sleeping in a new place often brings, at best, fitful sleep, and at worst, no sleep at all happens because of our brain’s natural instinct. This instinct of safeguarding ourselves from the harms that might be present in a new environment.
During the first night sleeping in a new place, about half of the brain goes fully asleep, while the other half remains alert, continuing to scan the environment for safety issues, even if you are able to fall asleep in a new place, you may not experience the deeper stages of sleep, leaving you less well-rested in the morning. This is the reason why you don’t sleep well.
How to fall asleep faster and comfortably in the new environment?
– Ideas that could help you to relax anywhere and everywhere.
Here are some tips for good sleep that should follow when sleeping in an unfamiliar environment in order to fall asleep fast and get good rest.
1- Sticking to the regular sleep schedule:
tricking the brain into believing that nothing is different so, your brain will be triggered to release melatonin on time to help you doze off in two or two minutes, and is the best way to sleep.
2-Try some breathing exercises:
Some breathing exercises before bedtime can help you bring your attention to your breath. It has the potential to make you stop thinking, which in itself is magical and is also one of the top different tips for sleeping.
3-Avoid caffeinated drinks:
Do not aggravate your brain by drinking too much of a caffeinated beverage before bed if you can’t sleep in new places. Instead, try different tips for good sleep that will quieten that worried mind in two or more minutes and relax your nerves to help you sleep faster and better.
4. Adjust the environment for optimal sleep hygiene
That means controlling the light, temperature, and noise in your space to the best of your ability, using a sleep mask for maximum darkness, using earplugs to nix external sounds, and two or more bags of chamomile tea to help calm your brain at bedtime.
The usual “good-sleep rules” apply that much more when you’re trying to sleep in a new place.
So, If you can’t sleep in new places, do not worry. These tips will help you sleep through the night without a second thought and getting quality sleep night after night is an important part of staying healthy.